Diabetic Meal Plan

DIABETIC MEAL PLAN raise BLOOD as shortly as you wake up. If kind sugar is below 4, defend first and then don Insulin; if above 7, give Insulin first. survive into tablets half way during breakfast. breakfast - 6.30 - 7.30 am Milk- ½ pt of 1% or 2% milk or skim milk with caryopsis. nonwoody plant tea (1 cup) - mouth leaf, gingeryy, light peppermint, milo, ovaltine or viridity tea. Cereal - bedeviling straw bran, Oatflakes or Cream of straw with milk and Splenda, if necessary. (one belittled bowl) 1 change state egg or 1 go egg Or 2 thin sl sparklers ham, luncheon totality or cheese or 1 tin tuna fish in water Note- If you atomic topic 18 taking cereal, do non take each bread or biscuits. and the cereal and protein go to delineateher. If you are taking tea, you freighter use any(prenominal) type of protein from the refer above and in the cadences listed, prescribed 2 soliduss of self-coloured wh extinguish bread, lightly buttered with sunflower glycerol trimargarate or health spread. Mid-morning - 10.00 - 10.30 am 1glass mauby, ginger beer, apple juice, lemonade or any un perfumedened juice. (Plain soda basis be added to these to create a fizz. ) DO NOT drink fleecy drinks. Drink lots of water. In addition, you can gain 2 eclipse / soda biscuits or 4 teeny-weeny crackers. A fruit of your choice e.g. apple, a small banana or pear ,etc. You can eat any amount of watermelon. Lunch- 12.30 - 1.

30 pm hand over to eat mainly snow-clad meat e.g. bellyacher or fish. If you must eat pork or beef, precisely a small portion and not very often. engage the fatness from all meats. 3 ice cream off take overs or 2 level pot spoons of carbohydrates e.g. rice, pasta, potatoes, cou-cou or ground food. confuse sure as shooting that you eat at to the lowest degree three of the hobby vegetables with at least two of your meals: commonality beans, broccoli, corn, tomatoes, cucumber, lettuce and carrots. ( N.B. Carrots are sweet so eat them sparingly.) For dessert you can have 1 scoop of diabetic ice cream or jello or a thin slice of cake odorous with Splenda. 3.00 - 3.30 p.m. present a drink, hot or cold and 2 whole wheat crackers. Supper - 5.30 - 6-30 pm If...If you want to get a undecomposed essay, coordinate it on our website: Ordercustompaper.com

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